Subway Kids Menu Meals, Prices, Calories & Fresh Fit for Kids Options
Explore the complete Subway Kids Menu with Black Forest Ham, Oven-Roasted Turkey and Veggie Delite kids meals, plus applesauce, milk, Honest Kids drink choices, prices, calories and customization tips.
Fresh Fit for Kids®
From $1.99*
*Prices, product availability, packaging and exact nutrition vary by Subway location. Sample calorie and price figures below are based on commonly listed U.S. store configurations.
Subway Kids Meal Items, Drinks & Sides
Here are the core Kids Menu items and included sides and drink options presented in a hover-style gallery with sample prices and calories.
Black Forest Ham for Kids
One of the most familiar Subway Kids Menu choices, suitable for children who prefer a simple deli sandwich.
Oven-Roasted Turkey for Kids
A balanced kids meal option with a slightly higher protein total than the ham and veggie versions.
Veggie Delite® for Kids
The lightest standard option on the Subway Kids Menu and a practical meat-free choice for children.
GoGo squeeZ® Applesauce
A kid-friendly fruit side that helps keep qualifying Fresh Fit for Kids combinations under 350 calories.
1% Low-Fat Milk
A classic kids meal beverage option for parents who prefer milk over sweet fruit drinks.
Honest Kids® Super Fruit Punch
A lower-calorie beverage choice commonly shown with Subway kids meals at participating locations.
What Is on the Subway Kids Menu?
The Subway Kids Menu, officially known as the Fresh Fit for Kids® menu, includes three smaller sandwich meals designed for children. Customers can choose a freshly prepared 4-inch mini sub made with Black Forest ham, oven-roasted turkey or vegetables.
Each meal can be paired with applesauce and a choice of either 1% low-fat milk or Honest Kids® Super Fruit Punch. Subway states that its Fresh Fit for Kids meals meet the National Restaurant Association’s Kids Live Well program guidelines.
- Black Forest Ham for Kids
- Oven-Roasted Turkey for Kids
- Veggie Delite® for Kids
Subway’s kids menu is smaller than its regular sandwich menu, but each mini sub can usually be customized with available bread, cheese, vegetables, sauces and seasonings. Exact choices, prices and availability depend on the selected restaurant.
Complete Subway Kids Meal Options
Black Forest Ham for Kids
The Black Forest Ham Kids Meal includes a 4-inch mini sub prepared with Black Forest ham, provolone cheese, lettuce, tomatoes, onions and mayonnaise on Hearty Multigrain bread in its standard configuration.
| Nutrition Detail | Amount |
|---|---|
| Calories | 180 |
| Protein | 11g |
| Fiber | 3g |
The Black Forest Ham mini sub provides a mild deli-meat flavor that may appeal to children who prefer a familiar sandwich rather than a strongly seasoned option. Official location menus show sample prices from approximately $2.00 to $4.99, although the final price depends on the restaurant.
Oven-Roasted Turkey for Kids
The Oven-Roasted Turkey Kids Meal includes oven-roasted turkey, provolone cheese, lettuce, tomatoes, onions and mayonnaise on Hearty Multigrain bread in the standard build.
| Nutrition Detail | Amount |
|---|---|
| Calories | 170 |
| Protein | 12g |
| Fiber | 3g |
Some Subway locations display a slightly different formulation at approximately 160 calories and 10 grams of protein. This variation demonstrates why customers should check the nutrition information for their selected restaurant before ordering.
The turkey option contains slightly more protein than the commonly listed Black Forest Ham and Veggie Delite mini subs. Sample official prices range from approximately $1.99 to $5.49 across different U.S. restaurants.
Veggie Delite® for Kids
The Veggie Delite Kids Meal is the meat-free option on the Subway Kids Menu. Its standard configuration includes provolone cheese, spinach, cucumbers, green peppers, lettuce, tomatoes and onions on Hearty Multigrain bread.
| Nutrition Detail | Amount |
|---|---|
| Calories | 140 |
| Protein | 6g |
| Fiber | 3g |
At approximately 140 calories for the listed mini sub, Veggie Delite is the lowest-calorie choice among the three standard kids sandwiches. It is suitable for children who prefer vegetables or families seeking a meat-free meal.
Sample official prices range from approximately $2.00 to $4.99 depending on location.
Subway Kids Menu Prices in 2026
Subway does not use one fixed national price for Fresh Fit for Kids meals. Prices are established by individual restaurants and may change based on location, franchise pricing, operating costs and ordering method.
| Subway Kids Item | Sample Price Range |
|---|---|
| Black Forest Ham for Kids | $2.00–$4.99 |
| Oven-Roasted Turkey for Kids | $1.99–$5.49 |
| Veggie Delite® for Kids | $2.00–$4.99 |
These prices should be treated as examples rather than guaranteed nationwide rates. Some listings may display the price of the 4-inch mini sub configuration, while meal inclusions and final checkout totals can vary. Delivery platforms may also charge higher menu prices, service fees, delivery fees and tips.
Subway Kids Menu Calories and Nutrition
Subway describes its Fresh Fit for Kids meals as better-for-you combinations that contain fewer than 350 calories, up to 20 grams of protein and one serving of fruit. Subway also states that these meals are high in fiber and low in saturated fat and cholesterol.
| Kids Mini Sub | Calories | Protein | Fiber |
|---|---|---|---|
| Veggie Delite® | 140 | 6g | 3g |
| Oven-Roasted Turkey | 170 | 12g | 3g |
| Black Forest Ham | 180 | 11g | 3g |
These values apply to the displayed standard mini-sub configurations. Changing the bread, cheese, sauce or vegetables can alter the nutrition total.
Mayonnaise, extra cheese and calorie-dense sauces can increase the meal’s calories. Mustard, vinegar and additional fresh vegetables generally add fewer calories than creamy sauces, although exact values depend on the portion and restaurant configuration.
Sides and Drinks Included With Subway Kids Meals
Subway’s official Fresh Fit for Kids program pairs the 4-inch mini sub with applesauce and one of two drink choices:
- 1% low-fat milk
- Honest Kids® Super Fruit Punch
The applesauce provides the fruit serving included in the program’s nutrition criteria. The available brand, packaging and exact drink selection may vary by restaurant or independently operated market.
Parents should confirm the actual side and drink shown during online ordering. A restaurant may temporarily mark a product as unavailable or offer a substitute based on local inventory.
Subway Kids Meal Customization Options
Subway’s main advantage is customization, and this also applies to many children’s sandwiches. Depending on the location, customers may be able to change:
- Bread
- Cheese
- Vegetables
- Sauces
- Seasonings
- Toasting preference
Common bread choices shown in current restaurant customizers include Artisan Italian, Hearty Multigrain and Italian Herbs & Cheese. Bread availability can differ, and some choices may be temporarily out of stock.
Available cheese options may include American cheese, provolone, Pepper Jack or Monterey cheddar. Customers can also remove cheese or mayonnaise when permitted by the online customizer.
Vegetable choices may include lettuce, spinach, tomatoes, cucumbers, green peppers, red onions, pickles, olives, jalapeños and banana peppers. For younger children, a simpler combination such as turkey, cheese, lettuce and cucumber may be easier to eat than a fully loaded sandwich.
Which Subway Kids Meal Is Best?
The best choice depends on the child’s preferences and nutritional needs.
Veggie Delite® for Kids
The Veggie Delite for Kids is the lowest-calorie standard mini sub at approximately 140 calories. It also includes several fresh vegetables.
Oven-Roasted Turkey for Kids
The Oven-Roasted Turkey for Kids commonly provides approximately 12 grams of protein, which is slightly more than the Black Forest Ham and Veggie Delite options.
Black Forest Ham for Kids
The Black Forest Ham for Kids is suitable for children who prefer a traditional ham-and-cheese sandwich. Its standard listing contains approximately 180 calories and 11 grams of protein.
Allergens and Availability
Allergens depend on the selected bread, cheese, protein and sauce. Current restaurant listings identify wheat, gluten and soy among the allergens associated with some standard kids sandwiches. Ham products may also contain nitrites or nitrates, while cheese and mayonnaise can introduce additional allergens depending on the selected build.
Customers managing food allergies should review the latest nutrition and allergen information for the selected restaurant before placing an order.
Fresh Fit for Kids availability can also vary. Subway notes that its statements apply to Subway-operated markets, while markets managed by independent master franchisees may offer different products or program details.
Explore More Subway Menu Guides
Frequently Asked Questions
What comes in a Subway Kids Meal?
How many Subway Kids Menu items are there?
How many calories are in a Subway Kids Meal?
What is the lowest-calorie Subway Kids sandwich?
Which Subway Kids sandwich has the most protein?
How much does a Subway Kids Meal cost?
Can Subway Kids sandwiches be customized?
Does Subway have a vegetarian Kids Meal?
Are Subway Kids Meals available at every location?
Final Verdict
The Subway Kids Menu provides three simple Fresh Fit for Kids meal choices: Black Forest Ham, Oven-Roasted Turkey and Veggie Delite. Each option uses a smaller 4-inch mini sub and can be paired with applesauce and either low-fat milk or Honest Kids Super Fruit Punch.
Veggie Delite is the lightest standard sandwich, Oven-Roasted Turkey provides the most protein in commonly listed configurations, and Black Forest Ham offers a familiar deli-style flavor.
Prices, ingredients and availability differ between restaurants, so customers should check their selected Subway location before ordering. Customizing the bread, vegetables, cheese and sauce can also make the meal more suitable for an individual child’s preferences.