Subway Allergen Menu 2026: Breads, Fillings, Sauces and Cookies Guide

Subway Ingredient Cards: Prices, Calories and Allergens

How these prices work: $0.00 means no additional charge for the standard ingredient selection on the cited example order, with purchase of that order. It does not mean a free standalone item. Protein cards show published complete 6-inch sandwich prices; calories beside them remain for the ingredient portion specified. All prices are US location examples, before tax, and may differ locally.

Breads

Bread

Artisan Italian Bread

$0.00 extraStandard bread selection with purchase of the example sandwich 210 calories

Serving: 6-inch bread, 71 g.

Price reference: Bread choice on restaurant 15912-0’s turkey order.

Contains: Wheat/gluten.

Bread

Hearty Multigrain Bread

$0.00 extraStandard bread selection with purchase of the example sandwich 200 calories

Serving: 6-inch bread, 71 g.

Price reference: Bread choice on restaurant 15912-0’s turkey order.

Contains: Wheat/gluten.

Chart note: Highly refined soybean oil.

Bread

Italian Herbs and Cheese Bread

$0.00 extraStandard bread selection with purchase of the example sandwich 250 calories

Serving: 6-inch bread, 82 g.

Price reference: Bread choice on restaurant 15912-0’s turkey order.

Contains: Milk and wheat/gluten.

Fillings and Cheese

Protein

Oven-Roasted Turkey Breast

$6.99 exampleComplete 6-inch turkey order; not the loose turkey price 50 calories · turkey portion only

Ingredient serving: 57 g.

Price reference: Restaurant 15912-0’s 6-inch turkey listing.

Optional extra: Its listed 50% More Protein upgrade is +$1.00; Double Protein is +$2.00.

Chart entry: No declared major-allergen dots for the turkey ingredient. Cross-contact remains possible.

The complete sandwich contains additional ingredients and allergens.

Protein

Tuna Salad

$6.99 exampleComplete 6-inch tuna order; not the loose filling price 250 calories · tuna portion only

Ingredient serving: 74 g.

Price reference: Restaurant 10069-0’s published tuna listing.

Contains: Egg and fish.

Chart note: Highly refined soybean oil.

The complete sandwich has additional calories and may contain other allergens.

Protein

Meatballs and Marinara

From $5.99Complete meatball sandwich example; not loose meatballs 250 calories · ingredient portion

Ingredient serving: 136 g meatballs portion in the nutrition guide.

Price reference: Restaurant 12196-0’s published starting sandwich price.

Contains: Milk, soy and wheat/gluten.

The complete sandwich includes bread, cheese and other components.

Regional Protein

Veggie Patty

$6.99 exampleComplete 6-inch Veggie Patty sandwich; not one loose patty 170 calories · patty portion only

Ingredient serving: 85 g.

Price reference: Restaurant 12442-0’s 6-inch sandwich listing.

Contains: Soy.

Availability: Regional option.

The standard complete sandwich includes other ingredients, including cheese.

Cheese

American Cheese

$0.00 extraStandard cheese choice on the example turkey order; extra cheese is separate 80 calories

Serving: Ingredient portion, 23 g.

Price reference: Restaurant 15912-0’s standard cheese selections.

Contains: Milk and soy.

Sauce

Sauce

Baja Chipotle Sauce

$0.00 extraStandard sauce selection on the example sandwich; extra cups may cost more 70 calories

Serving: Sauce portion, 14 g.

Price reference: Restaurant 18805-0’s standard sauce selections.

Contains: Egg and milk.

Chart note: Highly refined soybean oil.

Cookies

Cookie

Chocolate Chip Cookie

$0.99 eachPublished restaurant example; local prices vary 210 calories

Serving: One cookie, 45 g in the nutrition guide.

Price source: Restaurant 12396-0.

Contains: Egg, milk, soy and wheat/gluten.

Chart note: Contact with nut-containing cookies is possible.

Cookie

White Chip Macadamia Nut Cookie

$0.99 eachPublished restaurant example; local prices vary 210–220 calories

Serving: One cookie.

Calories: 210 for 45 g in the nutrition PDF; 220 on the example restaurant menu. Confirm the supplied product.

Price source: Restaurant 12396-0.

Contains: Egg, milk, soy, tree nuts and wheat/gluten.

Chart note: Peanut contact is possible.

Serving and price note: Photos may show multiple portions. Ingredient calories are not full sandwich calories. Sandwich prices are examples from different restaurants and should not be compared as one restaurant’s price list. Confirm the selected order before paying.

Introduction

The Subway allergen menu helps customers check ingredients in breads, fillings, cheeses, sauces and sides before ordering. Because a Subway meal combines several components, the allergens in your finished order depend on every ingredient you select.

This guide summarizes Subway’s October 2026 US Allergy and Sensitivity Information chart. Subway provides its official allergen chart, ingredient guide and nutrition tables through its US nutrition page.

An allergen chart is a useful starting point, but it cannot guarantee that a meal will be free from cross-contact. Subway advises customers to notify staff about allergies before ordering.

What Is the Subway Allergen Menu?

The Subway allergen menu is an ingredient reference rather than a separate collection of allergy-safe meals.

It covers categories including:

• Breads and wraps.
• Meat, poultry, seafood and eggs.
• Cheese.
• Condiments and dressings.
• Vegetables.
• Selected soups and pizza.
• Cookies and sides.

The chart tracks egg, fish, milk/lactose, peanuts, sesame, shellfish, soybeans, tree nuts, and wheat/gluten-containing ingredients. It also includes columns for sulfites and added nitrites/nitrates, which are additional sensitivity or ingredient information.

Some regional and promotional products are excluded. Use the chart alongside the current ingredient information for your selected restaurant.

How to Read Subway’s Allergen Chart

Subway uses several symbols and footnotes:

A blank cell does not guarantee that an ingredient has never contacted that allergen.

In the tables below, “contains” refers to the chart’s ingredient declaration. Highly refined soybean oil notes are shown separately rather than treated as identical to a declared soy allergen.

Bread and Wrap Allergens

Bread is one of the first components to check because it forms a large part of a sandwich or wrap.

Regional Bread Options

Choosing multigrain bread does not make a sandwich gluten-free. Similarly, changing from bread to a wrap does not automatically remove wheat.

Check the exact bread name and local ingredient information before ordering.

Exploring morning options? Read our Subway Breakfast Menu guide, then check the allergens for your chosen bread, egg, cheese and filling.

Meat, Chicken and Other Filling Allergens

Protein choices can have different allergen declarations depending on their preparation, seasonings and sauces.

“No declared allergen dots” describes the chart entry. It does not establish that a complete sandwich or restaurant-prepared meal is allergen-free.

Bacon and Deli Meats

The chart lists added nitrites/nitrates for:

• Bacon.
• Cold Cut Combo Meats.
• Genoa Salami.
• Black Forest Ham.
• Pepperoni.
• Spicy Italian Meats.

These entries should be read separately from the chart’s major food-allergen columns.

For more sandwich information, explore our Subway Deli Faves guide.

Regional Protein Options

The October chart also includes these local options:

A Veggie Patty is not automatically soy-free. Vegetarian descriptions and allergen declarations answer different questions.

Cheese Allergens

Every cheese listed in the October US chart contains milk. Some also declare soy.

Removing cheese addresses one component of the order. Bread, sauces and other fillings may still contain milk or other allergens.

Sauce and Dressing Allergens

Sauces deserve a separate check, even when the main filling appears suitable for your needs.

Other Condiments in the Chart

The chart also lists:

• BBQ Sauce — sulfites indicated.
• Enchilada Sauce.
• Frank’s RedHot Buffalo Sauce.
• Hot Honey Sauce.
• Yellow Mustard.
• Olive Oil Blend.
• Red Wine Vinegar — sulfites indicated.
• Giardiniera — regional option with a highly refined soybean oil note.

Do not assume that a sauce is dairy-free, egg-free or gluten-free from its name. Review the exact recipe and chart entry.

Compare the available flavors in our Subway Sauces Menu guide. Use Subway’s official allergen chart to check your final selection.

Vegetables and Avocado

Subway’s chart lists these vegetable and avocado options without declared major-allergen dots:

• Black olives.
• Cucumbers.
• Green peppers.
• Lettuce.
• Onions.
• Pickles.
• Sliced avocado.
• Smashed avocado.
• Spinach.
• Suntan peppers.
• Tomatoes.

Banana peppers and jalapeño pepper slices have sulfites indicated.

Vegetables may still contact other ingredients during preparation. Subway warns that restaurant handling can introduce allergens that are not part of an ingredient’s recipe.

Cookies, Desserts and Sides

Subway cookies can contain several allergens, and the chart includes additional warnings about contact with nut-containing cookies.

The White Chip Macadamia Nut Cookie contains tree nuts. Other cookies should not be treated as nut-free simply because nuts are absent from their names.

Regional Items and Product Updates

Soups and Pizza

These products appear as local options in the October chart:

Availability varies by restaurant.

Additional Allergen Updates

Subway’s separate allergen updates page lists:

Subway identifies Chicken Tenders and Macaroni and Cheese as products testing in selected stores. Their appearance on the updates page does not confirm nationwide availability.

How to Order With a Food Allergy

Check the complete order, including toppings, sauces, sides and drinks.

1. Open Subway’s official US nutrition page.
2. Review the latest allergen chart and ingredient guide.
3. Check the separate product updates page for newer items.
4. Tell the sandwich artist about your allergy before preparation begins.
5. Ask about the exact ingredients stocked and how your order will be handled.
6. Review any substitutions before accepting the finished meal.

Removing an ingredient does not undo contact that has already occurred. Discuss preparation before the restaurant starts assembling the order.

Frequently Asked Questions

Explore More Subway Guides