Subway Breakfast Menu 2026Complete Items, Calories, Prices and Hours
Explore Subway’s eight core breakfast choices, including hot egg-and-cheese sandwiches and portable wraps with bacon, Black Forest ham, steak or no added meat.
Breakfast Menu
8 Main Items
Breakfast availability, prices and hours vary by Subway restaurant. The calorie values shown below use standard configurations and can change with customization.
Subway Breakfast Menu Items
Hover over each breakfast item to see a quick description. Prices are location-specific, while calories reflect the standard configurations in the supplied article.
Bacon, Egg & Cheese
The richest traditional breakfast sandwich in the core lineup, with smoky bacon and melted cheese.
Black Forest Ham, Egg & Cheese
A slightly lighter alternative to bacon, with a familiar ham-and-cheese flavor.
Steak, Egg & Cheese
The strongest savory flavor among the core breakfast sandwiches.
Egg & Cheese
The lowest-calorie standard 6-inch breakfast sandwich in the core lineup.
Bacon, Egg & Cheese Wrap
A high-calorie wrap with approximately 42 grams of protein.
Black Forest Ham, Egg & Cheese Wrap
One of the lighter core breakfast wraps, with a restrained deli-style flavor.
Steak, Egg & Cheese Wrap
The most protein-forward wrap in the lineup, with approximately 48 grams of protein.
Egg & Cheese Wrap
A simple wrap with approximately 32 grams of protein, but more calories than the 6-inch sandwich.
What Is on the Subway Breakfast Menu?
The Subway breakfast menu offers hot egg-and-cheese sandwiches and breakfast wraps with bacon, Black Forest ham, steak or no added meat. Subway’s U.S. menu includes Breakfast as a distinct category, although the products shown and their availability depend on the selected restaurant.
At participating locations, the core breakfast lineup consists of four sandwiches and four wraps. The sandwiches are offered as 6-inch or Footlong subs, while breakfast wraps use a tortilla and come in one standard size. Customers can also customize the cheese, vegetables, sauces and available add-ons.
Standard Subway Breakfast Calories
| Breakfast Item | Standard Calories |
|---|---|
| Bacon, Egg & Cheese — 6-inch | 550 |
| Black Forest Ham, Egg & Cheese — 6-inch | 500 |
| Steak, Egg & Cheese — 6-inch | 540 |
| Egg & Cheese — 6-inch | 470 |
| Bacon, Egg & Cheese Wrap | 900 |
| Black Forest Ham, Egg & Cheese Wrap | 630 |
| Steak, Egg & Cheese Wrap | 860 |
| Egg & Cheese Wrap | 740 |
The corresponding Footlong breakfast sandwiches are generally listed at 1,100 calories for Bacon, Egg & Cheese, 1,000 calories for Black Forest Ham, Egg & Cheese, 1,080 calories for Steak, Egg & Cheese and 940 calories for Egg & Cheese.
Subway Breakfast Sandwiches
Bacon, Egg & Cheese
The Bacon, Egg & Cheese breakfast sub combines bacon, egg and melted American cheese on freshly baked bread. It is commonly listed at approximately 550 calories for a 6-inch and 1,100 calories for a Footlong.
Black Forest Ham, Egg & Cheese
This sandwich contains Black Forest ham, egg and melted American cheese. It is commonly listed at approximately 500 calories for a 6-inch and 1,000 calories for a Footlong.
Steak, Egg & Cheese
The Steak, Egg & Cheese breakfast sandwich includes steak, egg and American cheese. Standard listings place it at approximately 540 calories for a 6-inch and 1,080 calories for a Footlong.
Egg & Cheese
The Egg & Cheese sandwich contains egg and melted American cheese without bacon, ham or steak. Its standard configuration is approximately 470 calories for a 6-inch and 940 calories for a Footlong.
Subway Breakfast Wraps
Bacon, Egg & Cheese Wrap
The Bacon, Egg & Cheese Wrap contains bacon, egg and American cheese inside a tortilla. The standard wrap is approximately 900 calories, 42 grams of protein and 2 grams of fiber.
Black Forest Ham, Egg & Cheese Wrap
This wrap combines ham, egg and American cheese. Its standard configuration is approximately 630 calories, 32 grams of protein and 2 grams of fiber.
Steak, Egg & Cheese Wrap
The Steak, Egg & Cheese Wrap includes steak, egg and melted American cheese. It is approximately 860 calories, 48 grams of protein and 2 grams of fiber.
Egg & Cheese Wrap
The Egg & Cheese Wrap contains egg and American cheese without additional meat. It is approximately 740 calories, 32 grams of protein and 2 grams of fiber.
Subway Breakfast Prices and Meal Options
Subway does not publish one guaranteed nationwide breakfast price. Current restaurant pages show substantial differences between locations. Selected restaurants list a 6-inch Egg & Cheese from approximately $3.89 to $7.99, while meat breakfast sandwiches also vary depending on the store.
Breakfast-wrap pricing varies considerably as well. Current restaurant examples show Bacon, Egg & Cheese Wrap prices from approximately $6.49 to $12. These are location examples rather than guaranteed national prices.
Participating locations may allow customers to convert a breakfast sandwich or wrap into a combo by adding a drink and eligible side. The combo surcharge is set locally and can differ from one restaurant to another.
Customization, Nutrition and Allergens
Subway breakfast sandwiches can generally be customized with available breads such as Artisan Italian, Hearty Multigrain, flatbread or Italian Herbs & Cheese. Restaurant ordering pages may also offer cheese substitutions, vegetables, sauces, seasonings and paid add-ons such as bacon or avocado.
- Choose another available bread or flatbread.
- Swap American cheese for another available cheese.
- Add spinach, tomatoes, onions or peppers.
- Add bacon, avocado or another available protein.
- Select sauces and seasonings according to preference.
Adding sauces, extra cheese, avocado or additional meat can increase the calorie and price totals. Removing cheese or selecting fewer calorie-dense sauces may lower the total, but the displayed nutrition information should be checked after customization.
Customers with allergies should review Subway’s current nutrition, allergen and ingredient information and discuss cross-contact concerns with the restaurant because breakfast items are prepared in a shared environment.
Subway Breakfast Hours
There is no single reliable nationwide Subway breakfast schedule. Breakfast availability and opening hours differ by location. Some breakfast-serving restaurants open around 5:00 or 7:00 a.m., while others open at 8:00 or 9:00 a.m.
The safest method is to select a specific restaurant in Subway’s locator or app and check whether Breakfast appears under that location’s services and menu. This also confirms current operating hours, prices and item availability.
Frequently Asked Questions
What breakfast items does Subway have?
What is the lowest-calorie Subway breakfast sandwich?
Which Subway breakfast wrap has the most protein?
Does Subway serve breakfast all day?
Can Subway breakfast sandwiches be customized?
Are Subway breakfast prices the same everywhere?
Final Verdict
The Subway breakfast menu 2026 provides eight main choices across two formats: four breakfast sandwiches and four breakfast wraps. Bacon, ham, steak and meat-free Egg & Cheese options give customers a focused range of morning flavors.
For fewer standard calories, the 6-inch Egg & Cheese is the strongest choice. For higher listed protein in a wrap, Steak, Egg & Cheese leads the lineup. Customers who want a familiar classic may prefer Bacon, Egg & Cheese, while Black Forest Ham, Egg & Cheese offers a milder alternative.
Because Subway restaurants are independently operated and breakfast participation varies, customers should check the selected location’s menu before visiting. Prices, opening hours, availability and customization options can differ significantly by restaurant.