Subway New & Limited-Time ItemsLatest Sandwiches, Drinks, Deals & Menu Updates
Explore the complete Subway new and limited-time items lineup for 2026, including Protein Pockets, Deli Faves, poppi drinks, the Fresh Value Menu, the Moana Movie Meal Deal, and the updated Sub of the Day schedule.
2026 Launches
From $3.99*
*Prices, participation, menu availability and exact nutrition can vary by Subway restaurant. Sample prices and calories below are based on commonly promoted or commonly listed configurations.
Latest Subway Items, Deals & Limited-Time Offers
Here is a hover-style showcase of the most important new and limited-time Subway items from 2026, including new Protein Pockets, Deli Faves, drinks, sides and value-focused promotions.
Baja Chicken Protein Pocket
A spicy, protein-forward portable option with smoky flavor and more than 20 grams of protein.
Peppercorn Ranch Chicken
A balanced Protein Pocket for customers who want a creamy ranch-style flavor instead of heat.
Italian Trio Protein Pocket
The richest Protein Pocket in the group, offering an Italian deli flavor profile and strong value.
Turkey & Ham Protein Pocket
A lighter Protein Pocket choice with a deli-style taste and more than 20 grams of protein.
Spicy Pepperoni
One of the two genuinely new Deli Faves recipes introduced as part of the Fresh Value Menu.
Ham & Salami
A milder deli-style newcomer that expands Subway’s lower-priced sandwich lineup.
B.L.T.
Part of the Fresh Value Menu and a helpful reference point when comparing newer Deli Faves.
Cold Cut Combo®
Another value-focused sandwich included in the 2026 Fresh Value Menu structure.
poppi Orange
A lighter bottled beverage choice for customers who want something different from traditional fountain soda.
poppi Strawberry Lemon
The second poppi flavor launched at Subway, offering a lower-calorie packaged drink option.
Simply Cheetos® White Cheddar
A crunchy packaged side option that expands Subway’s snack lineup at participating locations.
Sub of the Day
The refreshed schedule is one of the biggest 2026 menu changes, helping anchor Subway’s value strategy.
Meal of the Day
A useful bundle for customers who were already planning to buy a side and beverage with their sandwich.
Moana Movie Meal Deal
A summer 2026 partnership promotion that adds collectible cups to qualifying Subway meal purchases.
Fresh Value Menu
The umbrella menu that brings together Deli Faves, Protein Pockets and the rotating Sub of the Day lineup.
What Are Subway’s New and Limited-Time Items in 2026?
The Subway new and limited-time items 2026 lineup focuses on affordable meals, protein-forward options, portable formats and seasonal promotions. Subway started the year with four Protein Pockets and a refreshed Sub of the Day schedule. It later introduced two new Deli Faves sandwiches, its first nationwide Fresh Value Menu, poppi prebiotic sodas and a limited-time Disney Moana meal promotion.
The main U.S. items and menu programs introduced or promoted during 2026 include:
- Baja Chicken Protein Pocket
- Peppercorn Ranch Chicken Protein Pocket
- Italian Trio Protein Pocket
- Turkey & Ham Protein Pocket
- Spicy Pepperoni six-inch sub
- Ham & Salami six-inch sub
- poppi Orange and poppi Strawberry Lemon
- Simply Cheetos® Puffs White Cheddar
- Fresh Value Menu, Sub of the Day and Meal of the Day
- Moana Movie Meal Deal
Some of these products were introduced as broader menu additions, while others are explicitly limited-time offers. Prices, participation and availability vary by Subway restaurant.
Subway Protein Pockets
Protein Pockets were one of Subway’s biggest menu launches of 2026. Introduced nationally in January, these smaller meals use a soft nine-inch tortilla filled with protein, vegetables, cheese and sauce.
Subway launched four Protein Pocket recipes, each providing more than 20 grams of protein. They were originally advertised at $3.99 each at participating U.S. restaurants, although current local prices can be higher.
Baja Chicken Protein Pocket
The Baja Chicken Protein Pocket includes grilled chicken, Monterey cheddar, lettuce, Roma tomatoes, jalapeños and smoky Baja Chipotle sauce. A standard restaurant configuration commonly contains approximately 330 calories, 24 grams of protein and 2 grams of fiber. This option combines grilled chicken with smoky sauce and jalapeño heat.
Peppercorn Ranch Chicken Protein Pocket
The Peppercorn Ranch Chicken Protein Pocket contains grilled chicken, Monterey cheddar, lettuce, tomatoes, pickles and Peppercorn Ranch. It is commonly listed at approximately 330 calories, 24 grams of protein and 2 grams of fiber. Compared with Baja Chicken, this version has a creamier and less spicy flavor.
Italian Trio Protein Pocket
The Italian Trio Protein Pocket combines Black Forest ham, pepperoni, Genoa salami, provolone, lettuce, tomatoes, banana peppers and Roasted Garlic Aioli. At approximately 490 calories and 23 grams of protein, it is the richest of the four original Protein Pockets.
Turkey & Ham Protein Pocket
The Turkey & Ham Protein Pocket includes oven-roasted turkey, Black Forest ham, cheese, lettuce, tomatoes and Honey Mustard. A standard configuration is commonly listed at approximately 320 calories and more than 20 grams of protein.
New Deli Faves Sandwiches
Subway introduced the Deli Faves collection in April 2026 as part of the Fresh Value Menu. The collection contains four customizable six-inch sandwiches: Spicy Pepperoni, Ham & Salami, B.L.T. and Cold Cut Combo®.
The B.L.T. and Cold Cut Combo were established Subway recipes. Spicy Pepperoni and Ham & Salami were the two genuinely new Deli Faves sandwiches introduced in 2026. All four were advertised at $3.99 at participating restaurants.
Spicy Pepperoni
The new Spicy Pepperoni sub contains aged pepperoni, Pepper Jack cheese, lettuce, Roma tomatoes, red onions, jalapeños and Creamy Sriracha. Its combination of pepperoni, spicy cheese, peppers and creamy sauce makes it one of the hotter additions to Subway’s current value lineup.
Ham & Salami
The new Ham & Salami sandwich combines Black Forest ham, Genoa salami, Italian-style provolone, lettuce, Roma tomatoes and Honey Mustard. It offers a milder deli-style flavor than Spicy Pepperoni while still providing a combination of two meats and cheese.
Subway Fresh Value Menu
The Fresh Value Menu arrived nationwide on April 28, 2026. Subway described it as the brand’s first value menu, featuring 15 entrées advertised below $5 at participating U.S. locations.
| Value-Menu Category | Advertised Price |
|---|---|
| Deli Faves | $3.99 |
| Protein Pockets | $3.99 |
| Sub of the Day | $4.99 |
The four Deli Faves, four Protein Pockets and seven rotating daily subs create the advertised total of 15 entrées. Subway noted that most items provide more than 20 grams of protein, although exact nutrition depends on the selected recipe and customization.
The Fresh Value Menu is broader than a temporary coupon because it organizes several lower-priced menu categories into one platform. However, Subway’s terms still describe pricing and participation as restaurant-dependent.
New Subway Drinks and Sides
poppi Prebiotic Sodas
Subway expanded its bottled beverage lineup in May 2026 with two poppi flavors: poppi Orange and poppi Strawberry Lemon. Subway stated that both drinks contain 5 grams of sugar and include prebiotics. Sample Subway restaurant menus commonly list Orange at approximately 25 calories and Strawberry Lemon at approximately 30 calories. Prices vary by location.
These beverages offer an alternative to full-sugar fountain soda, although they are not available at every restaurant.
Simply Cheetos® Puffs White Cheddar
Subway also added Simply Cheetos® Puffs White Cheddar to participating restaurant menus during its summer 2026 promotion. The packaged snack was promoted as being made with real cheese and without artificial colors or flavors.
Packaged-side availability depends heavily on restaurant inventory, so individual locations may carry different chip and snack selections.
Moana Movie Meal Deal
The Moana Movie Meal Deal is one of Subway’s major limited-time promotions for summer 2026. Customers can upgrade an eligible Subway meal for $1 more and receive a collectible Moana cup.
- Moana
- Maui
- Mini-Maui
- Pua
- Heihei
Qualifying purchases can also provide access to a promotional Fandango code worth up to $15 toward a ticket for Disney’s live-action Moana, subject to the promotion’s receipt-submission requirements.
The qualifying purchase period runs from June 11 through August 19, 2026, at participating U.S. Subway restaurants while supplies last. This is a temporary meal upgrade rather than a completely new sandwich. Cup availability may end before the official closing date if a restaurant sells out.
Sub of the Day and Meal of the Day
Subway refreshed its Sub of the Day schedule in January 2026. The promotion features a different six-inch sandwich every day for an advertised price of $4.99.
| Day | Featured Sandwich |
|---|---|
| Monday | Meatball Marinara |
| Tuesday | Classic Tuna |
| Wednesday | Sweet Onion Chicken Teriyaki® |
| Thursday | Oven-Roasted Turkey |
| Friday | Black Forest Ham |
| Saturday | Italian B.M.T.® |
| Sunday | Spicy Italian |
Customers can upgrade the daily six-inch sandwich to a Meal of the Day with a small fountain drink and either chips or two regular cookies for approximately $6.99. A Footlong Meal of the Day is commonly promoted for $9.99.
The sandwiches themselves are established Subway items, but the refreshed daily schedule and value pricing are important 2026 menu changes.
Regional and International Limited-Time Items
Not all Subway new and limited-time items are available in the United States. International Subway markets introduced several additional products in 2026.
United Kingdom
Subway UK launched Breaded Chicken nationwide in January 2026 and tested the Smashed Falafel Sub at approximately 300 restaurants. In March, Subway UK introduced Shawarma Spiced Chicken, a marinated chicken-thigh recipe available as a sub, wrap, salad or other regional formats.
Canada
Subway Canada introduced separate products and promotions during 2026, including spicy menu items, Ghost Pepper Bread and other market-specific releases. These should not be presented as nationwide U.S. offerings.
When covering regional items, clearly identify the country to prevent visitors from assuming that every product is available at their local U.S. Subway.
Prices, Calories and Availability
Subway restaurants are independently operated, so advertised prices do not guarantee the same price everywhere.
| New Item or Offer | Advertised or Sample Price |
|---|---|
| Protein Pocket | From $3.99 |
| Deli Faves six-inch sub | From $3.99 |
| Six-inch Sub of the Day | From $4.99 |
| Six-inch Meal of the Day | From $6.99 |
| Footlong Meal of the Day | From $9.99 |
| Moana meal upgrade | Additional $1 |
Protein Pockets commonly range from approximately 320 to 490 calories. Sandwich calories vary more widely because bread, cheese, sauces, vegetables and additional protein can change the final total.
Customers should select a specific restaurant in the Subway app or on Subway’s website to verify current availability, exact local price, standard calories, eligible customizations, promotion participation and delivery restrictions.
Explore More Subway Menu Guides
Frequently Asked Questions
What are Subway’s newest items in 2026?
What are the four Subway Protein Pockets?
How much are Subway Protein Pockets?
What are Subway’s new Deli Faves?
What Subway items are available for a limited time?
Does Subway have a new value menu?
Are new Subway items available at every restaurant?
Are regional Subway items available in the United States?
Final Verdict
The Subway new and limited-time items 2026 lineup combines new food formats, deli sandwiches, beverages, value promotions and seasonal partnerships.
Protein Pockets are the most substantial new food format, offering four portable tortilla-based recipes with more than 20 grams of protein. Spicy Pepperoni and Ham & Salami expand the traditional deli lineup, while poppi sodas and Simply Cheetos add more variety to the drink and side categories.
The Fresh Value Menu and updated Sub of the Day schedule place affordability at the center of Subway’s 2026 strategy. The Moana Movie Meal Deal adds a genuinely limited-time summer promotion with collectible cups and a movie-ticket offer.
Because limited-time products can sell out and local menus differ, customers should verify the current menu at their selected Subway restaurant before ordering.