Subway Deals & Value Menu 2026Complete Items, Prices and Daily Specials
Discover Subway’s full Fresh Value Menu, including Deli Faves, Protein Pockets, the rotating Sub of the Day, and complete Meal of the Day combinations.
Fresh Value MenuFrom $3.99**Advertised prices, calories, participation and item availability may vary by Subway restaurant. Add-ons, taxes and delivery fees cost extra.
Subway Deals & Value Menu Items
Browse the principal Subway value items and meal formats. Hover over each image to reveal a quick description.
Spicy Pepperoni
The hottest Deli Faves option and one of the new value sandwiches introduced in 2026.
Ham & Salami
A milder deli-style value sandwich with two meats, cheese and a sweet-tangy finish.
B.L.T.
A simple, familiar value option that can be expanded with additional standard vegetables.
Cold Cut Combo®
The most meat-forward Deli Faves choice for customers who prefer a classic cold-cut profile.
Baja Chicken
A smoky, moderately spicy portable meal with approximately 24 grams of protein.
Peppercorn Ranch Chicken
A creamy and less spicy alternative to Baja Chicken, with approximately 24 grams of protein.
Italian Trio
The richest Protein Pocket, combining three deli meats with a bold Italian-style flavor.
Turkey & Ham
A lighter, mild-flavored Protein Pocket with more than 20 grams of protein.
Sub of the Day
Seven rotating sandwiches provide a different discounted choice for every day of the week.
6-Inch Meal of the Day
A complete meal bundle based on the sandwich assigned to the current day.
Footlong Meal of the Day
The larger meal format for customers who want the full Footlong version of the daily special.
What Is the Subway Deals & Value Menu?
The Subway Deals & Value Menu gives customers several lower-priced ways to order sandwiches, Protein Pockets and complete meals. Subway introduced its first nationwide Fresh Value Menu in April 2026, bringing together 15 entrées advertised below $5 at participating U.S. restaurants.
The value lineup includes four six-inch Deli Faves, four Protein Pockets and seven rotating Sub of the Day sandwiches. Customers can also upgrade the daily featured sandwich to a complete Meal of the Day with a drink and side.
Core value-menu categories
| Value-Menu Category | Number of Choices | Advertised Price |
|---|---|---|
| Six-inch Deli Faves | 4 | From $3.99 |
| Protein Pockets | 4 | From $3.99 |
| Sub of the Day | 7 rotating subs | From $4.99 |
| Meal of the Day | 7 rotating meals | From $6.99 |
Together, the four Deli Faves, four Protein Pockets and seven daily sandwiches create the advertised total of 15 Fresh Value Menu entrées. The Meal of the Day is an upgrade built around the same daily sandwich schedule.
Subway Deli Faves
The Subway Deli Faves menu contains four customizable six-inch sandwiches advertised from $3.99 at participating restaurants. Two recipes—Spicy Pepperoni and Ham & Salami—were introduced as new items, while the B.L.T. and Cold Cut Combo were existing Subway favorites added to the value collection.
Spicy Pepperoni
The Spicy Pepperoni sub is made with aged pepperoni, Pepper Jack cheese, lettuce, Roma tomatoes, red onions, jalapeños and Creamy Sriracha. It is the spiciest Deli Faves selection.
Ham & Salami
The Ham & Salami sandwich includes Black Forest ham, Genoa salami, Italian-style provolone, lettuce, Roma tomatoes and Honey Mustard.
B.L.T.
Subway’s B.L.T. contains bacon, lettuce, Roma tomatoes and mayonnaise. Customers can add onions, peppers, pickles and other standard vegetables.
Cold Cut Combo®
The Cold Cut Combo® includes turkey-based Black Forest ham, Genoa salami and bologna with provolone, vegetables and mayonnaise.
Subway Protein Pockets
Protein Pockets are smaller, portable meals served in a soft tortilla. Subway describes them as containing more than 20 grams of protein, although the exact amount varies by recipe. All four were introduced at an advertised price of $3.99 at participating restaurants.
Baja Chicken Protein Pocket
Grilled chicken, Monterey cheddar, lettuce, Roma tomatoes, jalapeños and smoky Baja Chipotle sauce.
Peppercorn Ranch Chicken
Grilled chicken, Monterey cheddar, lettuce, Roma tomatoes, pickles and Peppercorn Ranch.
Italian Trio
Black Forest ham, aged pepperoni, Genoa salami, Monterey cheddar, vegetables and garlic aioli.
Turkey & Ham
Oven-roasted turkey, Black Forest ham, Monterey cheddar, lettuce, Roma tomatoes and Honey Mustard.
Subway Sub of the Day Schedule
The Subway Sub of the Day promotion offers a different six-inch sandwich every day for an advertised price of $4.99 at participating U.S. restaurants.
| Day | Featured Six-Inch Sandwich | Advertised Price |
|---|---|---|
| Monday | Meatball Marinara | $4.99 |
| Tuesday | Classic Tuna | $4.99 |
| Wednesday | Sweet Onion Chicken Teriyaki® | $4.99 |
| Thursday | Oven-Roasted Turkey | $4.99 |
| Friday | Black Forest Ham | $4.99 |
| Saturday | Italian B.M.T.® | $4.99 |
| Sunday | Spicy Italian | $4.99 |
Monday: Meatball Marinara
Monday’s featured sandwich is Meatball Marinara, made with meatballs, marinara sauce and cheese. It is one of the heavier daily options and is generally served warm.
Tuesday: Classic Tuna
Tuesday features Subway’s Classic Tuna. Customers can customize it with vegetables, cheese and their preferred sauce.
Wednesday: Sweet Onion Chicken Teriyaki®
Wednesday’s sandwich combines chicken teriyaki with Sweet Onion Teriyaki sauce. It provides a sweeter flavor than the other daily selections.
Thursday: Oven-Roasted Turkey
Thursday features Oven-Roasted Turkey, a straightforward deli sandwich that can be customized with vegetables, cheese and sauce.
Friday: Black Forest Ham
Friday’s Black Forest Ham sub offers a milder flavor and can be kept simple or loaded with additional vegetables.
Saturday: Italian B.M.T.®
Saturday features the Italian B.M.T.®, which combines several Italian-style deli meats. It is one of the more substantial sandwiches in the weekly rotation.
Sunday: Spicy Italian
Sunday’s Spicy Italian combines pepperoni and salami. It works particularly well with jalapeños, banana peppers and spicy sauces.
Subway Meal of the Day
The Subway Meal of the Day uses the same rotating sandwich schedule but turns the featured sub into a complete meal.
What comes with the $6.99 meal?
- One six-inch Sub of the Day
- One 20-ounce fountain drink
- One bag of chips or two regular cookies
Customers can upgrade the six-inch sandwich to a Footlong Sub of the Day for an additional $3, making the advertised Footlong Meal of the Day approximately $9.99. Add-ons, bottled beverages, taxes and delivery charges cost extra.
The Meal of the Day can provide better value than purchasing a sandwich, drink and side separately. It is less useful for customers who only want the sandwich or prefer a bottled beverage that is not included in the standard meal.
How to Find More Subway Deals
The Fresh Value Menu is only one part of Subway’s broader discount system. Additional offers may appear through:
- The Subway app
- Subway’s online ordering platform
- Sub Club membership
- Email promotions
- Participating restaurant offers
- Limited-time promotional codes
- Gift-card promotions
Subway’s official deals page may feature temporary promotions that are separate from the Fresh Value Menu. These can include discounted Footlong sandwiches, buy-one-get-one promotions or app-exclusive pricing.
Some discounts require a promotional code or Sub Club membership. They may also be restricted to digital orders and may not apply to in-store, catering or third-party delivery purchases.
Important Price and Availability Information
The advertised Subway Deals & Value Menu prices are not guaranteed at every restaurant.
- Offers apply only at participating U.S. restaurants.
- Prices may be higher in selected states and high-cost markets.
- Add-ons and premium customizations cost extra.
- Taxes are not included in advertised prices.
- Delivery orders may carry additional fees.
- Third-party delivery prices may be higher.
- Offers generally cannot be combined with other discounts.
- Fountain drinks may not be available with some delivery orders.
Subway restaurants are independently owned and operated, which is why pricing, menu availability and promotional participation can differ significantly between locations.
The most reliable way to verify a deal is to select a specific restaurant in the Subway app or official ordering system before visiting.
Frequently Asked Questions
What items are on the Subway Value Menu?
How much are Subway Deli Faves?
What are the four Subway Deli Faves?
How much are Subway Protein Pockets?
What are the four Subway Protein Pockets?
Is Subway’s Sub of the Day available in 2026?
What comes with Subway’s $6.99 Meal of the Day?
Can I choose any sandwich for the Meal of the Day?
Can I customize a value-menu sandwich?
Are Subway value-menu prices the same everywhere?
Final Verdict
The Subway Deals & Value Menu 2026 provides several useful options for customers trying to spend less without limiting themselves to one sandwich.
The strongest choice for portability is one of the four $3.99 Protein Pockets. Customers who prefer a traditional six-inch sandwich can choose from the four Deli Faves at the same advertised starting price. The $4.99 Sub of the Day provides more variety through a seven-day rotating schedule, while the $6.99 Meal of the Day adds a drink and side for approximately $2 more.
Overall, the complete Fresh Value Menu contains 15 entrées under $5: four Deli Faves, four Protein Pockets and seven Sub of the Day sandwiches.
Prices and participation vary, so customers should verify their selected restaurant through the Subway app or official ordering platform before visiting.