Subway Sides & Desserts Menu 2026Cookies, Chips, Pretzels, Calories & Prices

What Is on the Subway Sides & Desserts Menu?

The Subway sides & desserts menu gives customers several ways to complete a sandwich, wrap, salad or protein bowl. Depending on the selected U.S. restaurant, the category may include soft Pretzel Twists, freshly baked cookies, cookie boxes, packaged chips and a GoGo squeeZ® applesauce pouch. Availability is location-specific because individual Subway restaurants do not always carry the same products or flavors.

Subway’s side selection ranges from lighter options such as the 70-calorie GoGo squeeZ® Apple Apple pouch to richer items such as the 510-calorie Cinnamon Sugar Pretzel Twist. Packaged chips generally range from about 130 to 330 calories, while individual cookies are usually close to 200–220 calories.

Prices also differ by restaurant. Current official Subway location menus show individual cookies around $0.79–$0.99, packaged chips around $1.39–$1.99 and Pretzel Twists from approximately $2.29 to $3.99 at sampled locations. These prices are examples rather than fixed nationwide rates.

Subway Pretzel Twists

Pretzel Twists are among the most substantial items on the Subway sides & desserts menu. They are baked soft pretzels designed to be eaten alone or paired with an optional dipping sauce. Official restaurant menus currently show three versions:

The Original and Salted Pretzel Twists both contain approximately 480 calories, while the Cinnamon Sugar version contains approximately 510 calories. Sample prices vary considerably, with official restaurant menus showing pretzels from about $2.29 to $3.99 depending on location.

The Original Pretzel Twist provides approximately 12 grams of protein and 2 grams of fiber. At participating locations, customers may be able to add Honey Mustard or Cheddar Cheese sauce. The official customizer lists Cheddar Cheese sauce at approximately 67 calories and Honey Mustard at approximately 177 calories, which can noticeably increase the total calorie count.

The Cinnamon Sugar Pretzel Twist is the closest pretzel option to a traditional dessert because of its sweet coating. The Original or Salted versions are better suited to customers looking for a savory side.

Subway Cookies and Dessert Options

Cookies remain the most widely recognized products in the Subway desserts lineup. Current U.S. store menus commonly list five individual cookie flavors:

The Oatmeal Raisin Cookie is the lowest-calorie option among these five at approximately 200 calories. The White Chip Macadamia Nut Cookie is the highest at approximately 220 calories, although the difference between the standard cookie flavors is relatively small.

Chocolate Chip Cookie

The Chocolate Chip Cookie contains approximately 209 calories. It is the most traditional option for customers who want a soft cookie with chocolate pieces. Official menus at sampled locations list it for approximately $0.79–$0.89.

White Chip Macadamia Nut Cookie

The White Chip Macadamia Nut Cookie contains approximately 220 calories. It combines white baking chips with macadamia nuts and is currently the most calorie-dense of Subway’s five commonly listed individual cookies.

Oatmeal Raisin Cookie

The Oatmeal Raisin Cookie contains approximately 200 calories. It offers the lowest calorie count among the five core cookie flavors listed on multiple official Subway location menus.

Raspberry Cheesecake Cookie

The Raspberry Cheesecake Cookie contains approximately 207 calories. Its fruit and cheesecake-style flavor makes it one of the more distinctive choices in the Subway dessert range.

Double Chocolate Cookie

The Double Chocolate Cookie contains approximately 210 calories. It is designed for customers who prefer a stronger chocolate flavor than the standard Chocolate Chip Cookie.

6 Pack Cookie Box

Many restaurants also sell a 6 Pack Cookie Box, allowing customers to select multiple flavors. Sample prices on official Subway menus range from approximately $4.19 to $6.00, depending on restaurant pricing. Total calories depend on the selected cookie combination.

Subway Chips and Packaged Sides

Packaged chips are the largest and most variable part of the Subway sides menu. The exact flavors depend on the restaurant’s inventory, but current official menus list options from Lay’s®, Doritos®, SunChips®, Miss Vickie’s®, Cheetos® and Ruffles®.

The lowest-calorie chip choices commonly shown are Lay’s® Baked Original and Ruffles® Baked Cheddar & Sour Cream, both at approximately 130 calories. Lay’s® Baked BBQ follows at approximately 140 calories.

Traditional Lay’s® Classic contains approximately 240 calories, while Doritos® Nacho Cheese and Cool Ranch® contain approximately 260 calories. Cheetos® Crunchy varieties can reach approximately 330 calories per package.

Lowest-Calorie Subway Sides & Desserts

Customers comparing calories can use the following practical ranking:

The GoGo squeeZ® Apple Apple pouch is the lowest-calorie packaged side currently listed on several Subway restaurant menus. It provides approximately 70 calories and may be a practical alternative to chips or cookies.

Among desserts, the Oatmeal Raisin Cookie has the lowest listed calorie count at approximately 200 calories. Among pretzels, the Original and Salted versions are tied at approximately 480 calories.

Subway Sides & Desserts Prices

Subway does not use one guaranteed national price for sides and desserts. Based on current official U.S. restaurant menus, customers may see approximate prices such as:

Prices can change according to the selected restaurant, local operating costs, franchise pricing, taxes and ordering method. Delivery platforms may also display higher menu prices or add service and delivery fees.

Best Sides to Pair With a Subway Meal

For a classic meal, Lay’s® Classic, Doritos® Nacho Cheese or SunChips® Harvest Cheddar® provide the familiar sandwich-and-chips combination.

For a lower-calorie meal, the GoGo squeeZ® Apple Apple pouch or a baked chip option is the more practical choice. Customers looking for dessert can select one cookie rather than a six-pack, while those wanting a larger snack may prefer a Pretzel Twist.

The Original Pretzel Twist with Cheddar Cheese sauce creates a richer savory pairing, while the Cinnamon Sugar Pretzel Twist works better as a standalone dessert. Because sauces add extra calories, customers should include them when estimating the nutrition of the complete meal.

Availability and Nutrition Information

Not every Subway carries every cookie, chip or pretzel. Some restaurant menus list Pretzel Twists, while others show only packaged chips, applesauce and cookies. Even chip flavors and cookie-box pricing can vary between nearby locations.

Customers should select their preferred Subway restaurant on the official website or app to confirm current availability, prices and calories. Ingredient formulations and stocked products may also change, so customers with food allergies should review the latest official allergen information before ordering.

Final Verdict

The Subway sides & desserts menu includes a broad mix of sweet, salty, light and filling choices. Cookies remain the primary dessert option, while packaged chips provide the largest variety. Pretzel Twists offer a more substantial side, and the GoGo squeeZ® Apple Apple pouch provides the lowest-calorie choice at approximately 70 calories.

Because product selection and pricing vary significantly, customers should check the menu for their selected Subway restaurant before ordering. A baked chip or applesauce pouch works well for a lighter meal, while a cookie, Cinnamon Sugar Pretzel Twist or six-cookie box is better suited to customers looking for dessert.